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Food

Eating healthy food is important for everyone. For people with type 1 and type 2 diabetes, prediabetes, and obesity, nutrition plays an even greater role in managing day-to-day health.

For those with diabetes, food can be especially tricky – it can be hard to know how a particular food might affect your blood sugar. But, food can also be key to keeping you healthy and keeping your blood sugar levels in range.

Unfortunately, everyone’s body is different and there is no easy answer to the question of what to eat with diabetes. You’ll have to find a way of eating that is healthy for you and fits who you are and your lifestyle.

Here you’ll find all sorts of articles on healthy eating, including how food might affect glucose levels, recommendations and strategies, and delicious recipes.

Check out the second day highlights from ADA’s virtual 80th Scientific Sessions – including new insights on Farxiga for diabetes prevention, soda taxes, the gut...
Dr. Messer and Dr. Riddell give tips on how to use AID devices to manage blood glucose levels while exercising
ADA 2020 is officially in the books! Here are some more of our highlights from the last day and a half of ADA’s virtual 80th Scientific Sessions: Teplizumab, Control-IQ...
See Catherine’s list of low-carb, nutrient-dense foods that keep well – allowing you to stay home and still eat healthily. Above all, please stay safe and well
The diaTribe team attended the 2020 ADA 80th Scientific Sessions to share several of the greatest highlights from the virtual conference!
Mila writes about the shame that people with diabetes can experience when people question or misunderstand their food choices
diaTribe recently spoke with Dr. Valarie Blue Bird Jernigan about how tribal communities are being affected by both COVID-19 and diabetes, the structural inequities...
Seattle will use its soda tax revenues to provide $800 supermarket vouchers to families in need
I learned that I wasn’t counting carbs as accurately as I thought – which led me to investigate glass ceilings and why carb counting can be so hard for people with...
At the ADA Postgraduate 2021 virtual conference, Dr. Samuel Dagogo-Jack discussed how intensive lifestyle changes can lead to prediabetes remission and prevent...
Melissa Akers, who helps lead a fruit and vegetable voucher program for people without consistent access to healthy food, shares with us the impact of COVID-19 on food...
A sibling’s diagnosis of type 1 diabetes inspires a digital company that believes in encouragement, connection, and accountability
The Undermyfork app is now available for Android and iPhone, allowing you to keep track of how specific meals affect your Time in Range. Undermyfork Care lets you share...
How do our brains and bodies motivate us to eat? What makes us eat past the point of hunger? And how we can develop healthier eating habits?
Nutritionist and educator Constance Brown-Riggs discusses the relationship between food and heart health, and how you can make eating choices to prevent heart disease.
We’ve reviewed the latest research to weigh the benefits and drawbacks of intermittent fasting and time-restricted feeding for people with diabetes.

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