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Diabetes Friendly Recipes

Food – and good nutrition – is a tricky and essential component of diabetes management. It can be hard to make food choices that keep your blood sugar levels in range. Wherever you are in your diabetes journey, and regardless of your current eating habits, we’re here to shed light on what healthy eating can look like for people with diabetes.

Guacamole is a low carbohydrate snack with 10 grams per serving that takes five minutes to make.
These low-carb spinach ricotta mini frittatas are the perfect on-the-go breakfast. The recipe contains just 5 grams of carbs per serving and 30 minutes of active time to...
Explore the benefits of plant-based proteins for diabetes management. Learn about options like tofu and tempeh to reduce saturated fat intake, control blood sugar, and...
Grains are an excellent source of fiber and other vital nutrients, but which are best for diabetes? Here's why nutritious options like farro, oats, and quinoa are at the...
Four healthy and delicious low-carb side dish recipes that take advantage of spring vegetables and produce.
Boiled eggs only have 0.5 grams of carbs per egg; learn how to boil them perfectly every time
From shirataki noodles to spaghetti squash, here are five diabetes-friendly low-carb alternatives to pasta, as well as four fast and easy low-carb pasta recipes.
This vegan, gluten-free baked eggplant recipe with cucumber relish and tahini sauce is fiber-rich, low in carbs, and ideal for managing blood sugar.
Smoky chipotle peppers in adobo sauce are the secret flavor shortcut to this low-carb Mexican-inspired chicken soup recipe, which takes only 20 minutes of active time to...
This vegan, gluten-free Jamaican stew recipe is filled with plantains and vegetables high in resistant starch, which can reduce blood sugar spikes.
Indulge in a guilt-free treat with this quick and easy chocolate mug cake recipe. This six-minute, low-carb microwave treat is perfect for satisfying chocolate cravings.
This low-carb Italian panna cotta recipe is easy to prepare at home, and allows you to control the carbohydrate, sugar, fat, and salt content yourself.
Enjoy diabetes-friendly Super Bowl snacks! Try Sam Talbot's pimento cheese, crispy chickpeas, and more for a tasty, low-carb game day experience.
Enjoy this low-carb, keto-friendly buffalo wing recipe with blue cheese dressing. With only 10 minutes of active time, it’s a crowd-pleasing game day favorite.
Edamame – the simple Japanese dish of soybeans served steamed in their pods – is an ideal way to get plant-based protein, fiber, and minerals like calcium. This is in...
Savor this low-carb broccoli cheddar soup, a thick, no-flour blend of cheese and broccoli. Ready in 55 minutes, it's a decadent comfort food favorite.
Cheesy baked cauliflower is a low-carb, keto take on mac and cheese that has only 7 grams of carbs per serving.
Discover three holiday-inspired, diabetes-friendly cocktail recipes perfect for festive celebrations. Enjoy a low-carb holiday with our low-sugar cranberry mimosa, a...
Discover diabetes-friendly recipes for meals and snacks such as this peanut butter shortbread recipe in "For Good Measure: A Diabetic Cookbook" by Jennifer Shun.
Discover Hanukkah's traditions and foods, with a focus on making classic latkes healthier for diabetes management and enjoying the festive season.