The secret to making waffles with a small impact on blood sugar
Diabetes Friendly Recipes
Food – and good nutrition – is a tricky and essential component of diabetes management. It can be hard to make food choices that keep your blood sugar levels in range. Wherever you are in your diabetes journey, and regardless of your current eating habits, we’re here to shed light on what healthy eating can look like for people with diabetes.
57 readers recommended
Makes: 4 servings Total carbohydrates: 1 gram per serving Hands-on time: 10 minutes Total time: 1 hour 10 minutes Are you afraid of tofu? Don’t be. Yes, it’s perilously...
33 readers recommended
These whole foods plant-based recipes are delicious and nutritious ways to bring more vegetables into your life.
62 readers recommended
By Catherine Newman Makes: 8 servings Total carbohydrates: 11 grams per serving Hands-on time: 20 minutes Total time: 45 minutes These are so good, honestly—so burnished...
61 readers recommended
By Catherine Newman Makes: 8 servings Total carbohydrates: 14 grams per serving Hands-on time: 1 hour Total time: 2 hours This is an excellent pan of a very classic...
61 readers recommended
By Catherine Newman Makes: 4 servings Total carbohydrates: 3 grams per serving Hands-on time: 25 minutes Total time: 25 minutes Traditionally, the chicken in piccata is...
55 readers recommended
By Catherine Newman Makes: 8 servings Total carbohydrates: 9 grams per serving Hands-on time: 45 minutes Total time: 90 minutes AND CHEESE is not in the title, because...
55 readers recommended
By Catherine Newman Makes: 12 servings Total carbohydrates: 4 grams per serving (*The erythritol adds another 8, but you won’t digest them, and they won’t affect your...
63 readers recommended
By Catherine Newman Makes: 4 – 6 servings Total carbohydrates: 6 – 9 grams per serving Hands-on time: 30 minutes Total time: 1 hour (or 3 hours, if not using Instant Pot...
53 readers recommended
For many families, the holiday season is about big, fancy meals, which can be challenging for people with diabetes. Here are four recipes for delicious side dishes that...
76 readers recommended
By Catherine Newman Makes: 4 – 6 servings Total carbohydrates: 7 – 10 grams per serving Hands-on time: 30 minutes Total time: 30 minutes Full disclosure: mostly I don’t...
56 readers recommended
Four tasty new recipes for complete oven-roasted dinners. And the best part? You can make it all on one pan
51 readers recommended
By Catherine Newman Makes: 6 servings Total carbohydrates: 6 grams per serving Hands-on time: 30 minutes Total time: 40 minutes I have always assumed that one day I...
62 readers recommended
By Catherine Newman Makes: 4 servings Total carbohydrates: 9 grams per serving Hands-on time: 10 minutes Total time: 30 minutes This is so ridiculously easy that you’ll...
55 readers recommended
By Catherine Newman Makes: 4 servings Total carbohydrates: 8 grams per serving Hands-on time: 35 minutes Total time: 35 minutes If you’re feeding folks who are skeptical...
68 readers recommended
By Catherine Newman Makes: 4 servings Total carbohydrates: 12 grams per serving Hands-on time: 35 minutes Total time: 35 minutes This decadent concoction is based on a...
81 readers recommended
By Catherine Newman Makes: 4 servings Total carbohydrates: 15 grams per serving Hands-on time: 30 minutes Total time: 30 minutes Ever since I read Laura Ingalls Wilder’s...
65 readers recommended
By Catherine Newman Makes: 4 servings Total carbohydrates: 11 grams per serving Hands-on time: 45 minutes Total time: 45 minutes This salad is my ideal summer meal. For...
66 readers recommended
By Catherine Newman Makes: 4 servings Hands-on Time: 20 minutes Total Time: 25 minutes Total carbohydrates: 5 grams per serving I’m not picking favorites among my dinner...
27 readers recommended
Too hot to cook? Try these delicious and satisfying salad recipes this summer!