The bold new recommendation for children and their parents

Tax revenue will be invested in primary school sports in England.

80 days, 5 lbs of weight loss, and my strongest blood glucose numbers ever?

Key takeaways from the American Heart Association’s March 2017 conference in Portland, OR

The lame food advice at Adam Brown's diagnosis, why it didn’t work, and Adam's #1 Bright Spot solution

How Adam Brown learned to make low-carb food tasty, doable, portable, and fun. Plus, cool new diabetes food experiments he's been testing!

How to get cheaper drugs, find discount programs, get free care in clinical trials, and more

Best-selling author on why he believes “calories in-out” is not an explanation for obesity, why we need better science, and nutrition recommendations for people with...

How to overcome the most frustrating diabetes landmine

“Adam, what do you eat when you’re on a plane?” My six go-to strategies from hundreds of flights and airports

Dr. Shreela Sharma’s advice for eating well, moving more, and making goals stick in the New Year

Geisinger’s Fresh Food Farmacy provides a “prescription” for healthy food to people with type 2 diabetes who are food insecure; plus, a Q&A with Geisinger

Simple steps you can take to reduce your risk for heart failure. Plus, how to work with your health professional to manage it once you’ve been diagnosed.

A unique mindset to resist tempting foods, including in peer-pressured group settings

U500 insulin delivery through Omnipod pump, comparing insulin secretion between Mediterranean and ketogenic meals, a head-to-head with Afrezza and NovoLog, Qtern...

Physicians, diabetes educators, and research scientists share their own health bright spots in food and exercise, technology, and more

Available for BCBS members in South Carolina and Arkansas, with Georgia coming soon; program includes an app, coaching, a connected meter, and unlimited supplies at no...

A restaurant mistake and four lessons I’m taking away from it…

A study finds that packaged snacks, pre-prepared meals, and other “ultra-processed” foods lead to weight gain; unprocessed foods lead to weight loss

Effective tips for surviving food-focused gatherings, defeating stress, cooking smart, sneaking in exercise, and optimizing sleep. Plus, clever recipes and great book...