Navigating Bright Spots & Landmines – a 2021 Update from Adam Brown
By Adam Brown
By Adam Brown
Using Bright Spots & Landmines to increase Time in Range and quality of life – a Zoom presentation with JDRF North Carolina.
I recently spoke at a virtual JDRF North Carolina conference to discuss navigating Bright Spots & Landmines, sharing some of my updated thinking since the book was published in 2017. You can watch the presentation below!
Download the slides here.
Links from Adam’s talk:
Download Bright Spots & Landmines (free PDF)
-
Listen to the audiobook (free on YouTube)
-
Get it on Amazon in paperback ($6), Kindle ($1.99), or Audible
42 Factors Poster Download | 42 Factors Explained guide | Buy a 42 Factors Poster
Food
-
Bright Spots Lab: Almond flour pizza, low carb wrap options, and more
-
Low-carb pasta (shirataki noodles)
Mindset
-
Managing Emotions in Times of Uncertainty and Stress – free Yale Coursera Course
-
Apps:
-
Dr. Kristin Neff – Self Compassion
